Walnuts, part of the tree nut family, are an abundant source of vitamins and minerals with numerous health advantages. Consuming four walnuts a day can greatly lower cholesterol levels and boost omega-3s, which help with inflammation and can reduce blood clots.

Other health benefits of walnuts include:

  • Slowing the growth of cancerous cells
  • Aid in managing type 2 diabetes
  • Promoting heart health
  • Regulating weight
  • Improving fertility in men

Featured Meal: Steak, Bacon & Bleu Cheese Green Bowl

Walnuts add a satisfying crunch to this customer-favorite green bowl, which features chopped romaine paired with mesclun mix, grass-fed steak, bacon, cranberries, walnuts, tomatoes, and gorgonzola, served with a cranberry vinaigrette.