Sprouts, which should always be consumed raw to retain their nutritional benefits, are packed with enzymes that are rarely found in other foods. High in fiber and low in calories, sprouts contain numerous vitamins, minerals, and nutrients.
Sprouts have been found helpful in:
- Improving digestion
- Preventing colorectal cancer
- Counteracting anemia
- Helping with weight loss
- Increase heart health and preventing stroke
Featured Meal: Sriracha Ginger Roasted Tofu Green Bowl
Sprouts add a healthy crunch to this green bowl of baby spinach, shredded kale, roasted organic tofu, broccoli, carrots, ginger, sprouts, basil, and sriracha, with carrot chili vinaigrette.