This gluten-free ingredient is made from white rice flour and water, making it more delicate in texture and flavor than traditional pasta. Rice noodles are very low in fat and are a safe alternative for those with celiac disease or gluten sensitivity.
Rice noodles are also:
- Gluten-free making these a great alternative to regular pasta
- A great source of fiber and protein
- High in phosphorous which aids bone and teeth health
One cup of cooked rice noodles contains only 192 calories. The healthiest way to consume rice noodles, to maintain their low-fat advantage, is to purchase them dried and uncooked, boil them, and add to a broth-based soup.
Featured Meal: Chicken and Rice Noodle Broth Bowl
Rice noodles are the star of this nutrient-packed broth bowl. The Chicken and Rice Noodle Broth Bowl features chicken bone broth, antibiotic-free chicken, rice noodles, shredded kale, carrots, celery, and scallions.