This spicy, green pepper is highly versatile and adds a punch of hot zing to any dish! In addition to bold flavor, the plant compound found in jalapeños, capsaicin, has been proven to slow the progression of cancer.

Jalapeños have also been helpful in:

  • Aiding in weight loss
  • Preventing bad bacteria growth
  • Relieving migraines
  • Fighting off infection
  • Stabilizing the immune system
  • Improving skin and eye health

Just one cup of sliced jalapeños is 27 calories and is perfect as a topping, in salsa, or paired with cream cheese for a tasty appetizer.

Featured Meal: Grilled Chicken Tortilla Broth Bowl

This warm, nutrient-packed bowl features chicken bone broth, antibiotic-free chicken, shredded kale, napa cabbage, jalapeños, black beans, cilantro, lime squeeze, and crunchy tortilla strips.