The versatility in eggs helps them far surpass the breakfast table! Great for helping with weight loss, eggs can be eaten at any meal and can be added to a number of dishes!
This heart-healthy ingredient contains a wide variety of nutrients such as Vitamins A, B, D, and E, biotin, folic acid, iron, phosphorus, protein, and selenium.
Eggs also help with:
- Lowering cholesterol
- Increasing heart health
- Preventing disease
- Promoting eye health
- Improving liver and brain function
- Protecting skin
Because eggs are such an incredible source of protein, the World Health Organization uses them as the benchmark for indexing other foods’ protein levels.
Featured Meal: Chicken Cobb Green Bowl
The protein-rich, energy-boosting Chicken Cobb Green Bowl is made with shredded kale, chopped romaine, antibiotic-free chicken, avocado, bacon, a hard-boiled egg, and is topped with bleu cheese dressing.