Crunchy white cauliflower has grown in popularity due to its versatility, mild taste, and nutritious benefits! The antioxidants and phytochemicals found in cauliflower eliminate free radicals, protect cells, and can produce cancer-fighting enzymes. This relative of broccoli is also rich in Vitamin C, folate, Vitamin K, and Vitamin B6.

Cauliflower has been found helpful in:

  • Preventing stomach ulcers and colon cancer
  • Maintaining healthy bones and joints through collagen production
  • Detoxifying the body
  • Protecting the body from ultraviolet radiation
  • Slowing the progression of neurodegenerative diseases

Cauliflower also contains minerals like calcium, magnesium, phosphorus, potassium, and manganese. It also supports your immune system and stimulates metabolism, preventing obesity. This superfood doesn’t stop there. Cauliflower has also been found to even prevent type 2 diabetes and stroke.

Featured Meal: Tomato & Basil Broth Bowl

In this creamy, delicious soup, cauliflower is puréed and used as a flavorful thickener. This vegetarian bowl features vegetable broth, cauliflower purée, cheddar cheese, parmesan cheese, basil leaves, tomatoes, olive oil, and garlic.