2019 CoreLife Challenge Calendar

Plan for success – here’s what you can expect during the next 21 days!

Day 1 – January 16

Start with a “new normal” eating day. Follow the guidelines on the game plan and see below for quick tips

Day 2 – January 17

Intermittent Fast Day. No breakfast or lunch today. Your body gets a break and heals. Drink lots of water or green tea. Eat a recommended dinner. 

Day 3 – January 18

New Normal Eating Day. Dinner might be enough and you might find that you don’t need a morning meal. But if you do, follow the guidelines in the game plan. You’ll get to new portion sizes after a fasting day.

Day 4 – January 19

Power-Up Eating Day. We’re back in the swing of digestion. Today could be a great day to double-up on your proteins. Fill your body with good energy, foods that fuel power and productivity. Fermented foods speed digestion.

Day 5 – January 20

New Normal Eating Day. Dinner at 7pm or 8pm is the last thing we will eat. Keep from snacking before bed.

Day 6 – January 21

Fast All Day. Your body gets a break and heals. Drink lots of water, green tea, bone broth, or veggie broth if you can’t make it all day.

Day 7 – January 22

Fast-Break Eating Day. Start slowly. Your first meal shouldn’t be too big. Follow the guidelines in the game plan.

Day 8 – January 23

Power-Up Eating Day.

Day 9 – January 24

Intermittent Fast Day. No breakfast or lunch. Break your fast with a recommended “new normal” dinner.

Day 10 – January 25

New Normal Eating Day. 

Day 11 – January 26

Power-Up Eating Day.

Day 12 – January 27

New-Normal Eating Day.

Day 13 – January 28

Fast All Day.

Day 14 – January 29

Fast-Break Eating Day.

Day 15 – January 30

Power-Up Eating Day.

Day 16 – January 31

Intermittent Fast Day. No breakfast or lunch. Break your fast with a recommended “new normal” dinner.

Day 17 – February 1

New Normal Eating Day.

Day 18 – February 2

Power-Up Eating Day.

Day 19 – February 3

Super Control Bowl Sunday.

Day 20 – February 4 

Fast All Day.

Day 21 – February 5

Fast-Break Eating Day – LAST DAY FINISH STRONG!

Recommendations: 
Breakfast: eggs, yogurt, omelet with a lot of vegetables, steel-cut oatmeal (if you need carbs). Coffee with little to no sugar/light cream
Lunch/Dinner: 3:1 vegetables to fruit, CoreLife Eatery bowl with a lot of greens and colors, extra protein or eggs. Spicy food drives up metabolism. Limit your lemonade consumption. Drinks a lot of green tea and water instead.
Bone or Vegetable broth satisfies your hunger.

* Get 8 hours of sleep. Avoid eating after 7pm. If you feel like snacking, take a walk or try a new exercise. You can eat a handful of nuts, which are natural and filling.

Download the printable version!

The information provided by CoreLife Eatery for the CoreLife Challenge is not medical advice. All participants should consult with their primary physician before making any diet or exercise changes.